Restaurant, Chinese, fried rice, without meat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59300	-	Water
59090	-	Water
32500	-	Carbohydrate
30800	-	Starch
4050	-	Protein
3840	-	Protein
3190	-	Total lipid (fat)
2960	-	Total lipid (fat)
1130	👍	Fatty acids, total polyunsaturated
1120	-	ASH, TOTAL
1100	-	Fiber, total dietary
989	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
981	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
625	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
621	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
620	-	Sugars, total
588	-	Fatty acids, total monounsaturated
560	-	Sugars, total
493	-	Fatty acids, total saturated
387	-	Sodium, Na
386	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370	-	Sucrose
361	-	Sodium, Na
130	👎	Glucose (dextrose)
121	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
113	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76	-	Potassium, K
69	-	Potassium, K
51	-	Phosphorus, P
50	👎	Fructose
44	-	Phosphorus, P
18	-	Cholesterol
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	👍	Calcium, Ca
10	👍	Magnesium, Mg
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.5	👍	Choline, total
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.8	👍	Vitamin C
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.3	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.72	👍	Zinc, Zn
0.69	👍	Zinc, Zn
0.66	👎	Iron, Fe
0.637	👍	Niacin
0.46	👎	Iron, Fe
0.433	-	Manganese, Mn
0.31	-	Tocotrienol, alpha
0.28	-	Tocopherol, delta
0.2	👎	Betaine
0.16	-	Tocotrienol, gamma
0.13	👍	Vitamin E (alpha-tocopherol)
0.128	👎	Carotene, beta
0.103	-	Lutein + zeaxanthin
0.095	-	Copper, Cu
0.086	-	Copper, Cu
0.038	-	Carotene, alpha
0.032	👍	Vitamin B-6
0.03	-	Tocopherol, beta
0.026	👍	Riboflavin
0.015	👎	Thiamin
0.01	-	Retinol
0.0083	👍	Selenium, Se
0.006	👍	Folic acid
0.003	👍	Lycopene
0.0028	-	Vitamin K (phylloquinone)