Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79120	-	Water
13260	-	Carbohydrate
8790	-	Starch
3410	-	Total lipid (fat)
3240	-	Protein
1970	-	Sugars, total
1617	-	Fatty acids, total monounsaturated
1500	-	Fiber, total dietary
1460	-	Fatty acids, total saturated
1429	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1268	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1000	👎	Glucose (dextrose)
970	👎	Fructose
970	-	ASH, TOTAL
816	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
462	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283	-	Sodium, Na
237	👍	Fatty acids, total polyunsaturated
213	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178	-	Potassium, K
173	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
161	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
116	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
103	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	Phosphorus, P
31	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12.5	👍	Choline, total
12	👍	Calcium, Ca
12	👍	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	Cholesterol
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.335	👍	Lycopene
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.245	👍	Niacin
1.09	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.5	👍	Vitamin E (alpha-tocopherol)
0.39	👍	Zinc, Zn
0.144	-	Manganese, Mn
0.121	👎	Carotene, beta
0.09	-	Tocotrienol, beta
0.065	-	Lutein + zeaxanthin
0.06	-	Tocopherol, gamma
0.057	👍	Riboflavin
0.057	👎	Thiamin
0.055	👍	Vitamin B-6
0.053	-	Copper, Cu
0.03	-	Tocopherol, beta
0.021	👍	Folic acid
0.011	👍	Folic acid
0.01	👍	Folic acid
0.01	-	Tocotrienol, alpha
0.0096	👍	Selenium, Se
0.004	-	Retinol
0.001	-	Carotene, alpha
0.0008	-	Vitamin K (phylloquinone)
0.0002	👍	Menaquinone-4
0.00015	👍	Vitamin B-12