Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74330	-	Water
17310	-	Carbohydrate
10100	-	Starch
4520	-	Protein
4090	-	Sugars, total
2610	-	Total lipid (fat)
1400	-	Fiber, total dietary
1230	-	ASH, TOTAL
1191	-	Fatty acids, total saturated
1100	👎	Glucose (dextrose)
1100	👍	Lactose
1080	👎	Fructose
689	-	Fatty acids, total monounsaturated
627	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
610	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
578	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
510	-	Sucrose
420	👍	Fatty acids, total polyunsaturated
367	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
338	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290	-	Maltose
280	-	Sodium, Na
233	-	Potassium, K
208	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
169	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79	👍	Calcium, Ca
78	-	Phosphorus, P
49	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
49	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19.6	👍	Choline, total
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	Cholesterol
11	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.966	👍	Lycopene
2.8	👍	Vitamin C
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.267	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.98	👍	Vitamin E (alpha-tocopherol)
0.93	👎	Iron, Fe
0.43	👍	Zinc, Zn
0.32	-	Tocopherol, gamma
0.293	-	Lutein + zeaxanthin
0.262	👎	Carotene, beta
0.2	-	Tocotrienol, beta
0.184	-	Manganese, Mn
0.118	👎	Thiamin
0.116	👍	Riboflavin
0.108	👍	Vitamin B-6
0.079	-	Copper, Cu
0.06	-	Tocopherol, delta
0.047	👍	Folic acid
0.04	-	Tocopherol, beta
0.034	👍	Folic acid
0.02	-	Tocotrienol, alpha
0.0161	-	Vitamin K (phylloquinone)
0.014	-	Retinol
0.013	👍	Folic acid
0.0121	👍	Selenium, Se
0.0003	👍	Menaquinone-4
0.00014000000000000001	👍	Vitamin B-12
0.0001	👎	Vitamin D