Potatoes, raw, skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83290 | Water | ||
2570 | Protein | ||
1610 | ASH, TOTAL | ||
413 | Potassium, K | ||
38 | Phosphorus, P | ||
30 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
11.4 | Vitamin C | ||
10 | Sodium, Na | ||
3.24 | Iron, Fe | ||
1.033 | Niacin | ||
0.602 | Manganese, Mn | ||
0.423 | Copper, Cu | ||
0.35 | Zinc, Zn | ||
0.239 | Vitamin B-6 | ||
0.038 | Riboflavin | ||
0.021 | Thiamin | ||
0.017 | Folic acid |