Potatoes, microwaved, cooked, in skin, skin with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 Water
4390 Protein
2380 ASH, TOTAL
650 Potassium, K
82 Phosphorus, P
46 Calcium, Ca
37 Magnesium, Mg
15.3 Vitamin C
5.94 Iron, Fe
2.22 Niacin
0.98 Manganese, Mn
0.882 Copper, Cu
0.51 Zinc, Zn
0.492 Vitamin B-6
0.075 Riboflavin
0.071 Thiamin
0.017 Folic acid

Sources, terms of use and Acknowledgements
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