Potatoes, microwaved, cooked in skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73550 | Water | ||
2100 | Protein | ||
970 | ASH, TOTAL | ||
411 | Potassium, K | ||
109 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
15.1 | Vitamin C | ||
5 | Calcium, Ca | ||
1.625 | Niacin | ||
0.41 | Iron, Fe | ||
0.33 | Zinc, Zn | ||
0.319 | Vitamin B-6 | ||
0.237 | Copper, Cu | ||
0.17 | Manganese, Mn | ||
0.129 | Thiamin | ||
0.025 | Riboflavin | ||
0.012 | Folic acid |