Potatoes, boiled, cooked without skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77460 | Water | ||
1710 | Protein | ||
720 | ASH, TOTAL | ||
40 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
7.4 | Vitamin C | ||
1.312 | Niacin | ||
0.31 | Iron, Fe | ||
0.27 | Zinc, Zn | ||
0.269 | Vitamin B-6 | ||
0.167 | Copper, Cu | ||
0.14 | Manganese, Mn | ||
0.098 | Thiamin | ||
0.019 | Riboflavin | ||
0.009 | Folic acid |