Potatoes, boiled, cooked without skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77460 | - | Water | |
| 1710 | - | Protein | |
| 720 | - | ASH, TOTAL | |
| 40 | - | Phosphorus, P | |
| 20 | - | Magnesium, Mg | |
| 8 | - | Calcium, Ca | |
| 7.4 | - | Vitamin C | |
| 1.312 | - | Niacin | |
| 0.31 | - | Iron, Fe | |
| 0.27 | - | Zinc, Zn | |
| 0.269 | - | Vitamin B-6 | |
| 0.167 | - | Copper, Cu | |
| 0.14 | - | Manganese, Mn | |
| 0.098 | - | Thiamin | |
| 0.019 | - | Riboflavin | |
| 0.009 | - | Folic acid |