Potatoes, boiled, cooked in skin, skin, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77800 | Water | ||
| 2860 | Protein | ||
| 2040 | ASH, TOTAL | ||
| 407 | Potassium, K | ||
| 54 | Phosphorus, P | ||
| 45 | Calcium, Ca | ||
| 30 | Magnesium, Mg | ||
| 6.07 | Iron, Fe | ||
| 5.2 | Vitamin C | ||
| 1.338 | Manganese, Mn | ||
| 1.222 | Niacin | ||
| 0.878 | Copper, Cu | ||
| 0.44 | Zinc, Zn | ||
| 0.239 | Vitamin B-6 | ||
| 0.036 | Riboflavin | ||
| 0.032 | Thiamin | ||
| 0.01 | Folic acid |