Pork, fresh, spareribs, separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
40420		Water
30300	Significant	Total lipid (fat)
29060		Protein
12520		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3820		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2510		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120		ASH, TOTAL
720		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
360		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		Potassium, K
240		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121		Cholesterol
110		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
93		Sodium, Na
47		Calcium, Ca
24		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.475		Niacin
4.6		Zinc, Zn
1.85		Iron, Fe
0.75		Pantothenic acid
0.408		Thiamin
0.382		Riboflavin
0.142		Copper, Cu
0.014		Manganese, Mn
0.003		Vitamin A, IU
0.00108		Vitamin B-12