Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56180 Water
23480 Total lipid (fat)
17280 Protein
10150 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2700 ASH, TOTAL
2150 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
973 Sodium, Na
880 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
360 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194 Potassium, K
156 Phosphorus, P
67 Cholesterol
50 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 Magnesium, Mg
7 Calcium, Ca
3.2 Vitamin C
2.45 Zinc, Zn
2.377 Niacin
0.89 Iron, Fe
0.77 Pantothenic acid
0.46 Thiamin
0.285 Riboflavin
0.21 Vitamin B-6
0.076 Copper, Cu
0.023 Manganese, Mn
0.0010500000000000002 Vitamin B-12

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