Green bean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31.73667 Polyphenols, total
22 Significant Lariciresinol
3.125 Quercetin
2.49083 Quercetin 3-O-rutinoside
2.4 Pinoresinol
1.99 Quercetin 3-O-rhamnoside
0.796 Quercetin 3-O-glucuronide
0.68692 (-)-Epicatechin
0.66786 Secoisolariciresinol
0.576 Procyanidin dimer B2
0.49 Procyanidin dimer B3
0.4475 Kaempferol
0.40538 (+)-Catechin
0.248 Procyanidin dimer B1
0.134 Significant Quercetin 3-O-xylosyl-rutinoside
0.08 Kaempferol 3-O-glucuronide
0.036 Significant Kaempferol 3-O-xylosyl-rutinoside
0.016 Kaempferol 3-O-rutinoside

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