Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60930			Water
20530			Protein
15200			Total lipid (fat)
6610			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930			ASH, TOTAL
1650			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
941			Sodium, Na
470			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357			Potassium, K
243			Phosphorus, P
160			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62			Cholesterol
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17			Magnesium, Mg
14			Vitamin C
8			Calcium, Ca
5.3			Niacin
2.5			Zinc, Zn
1.37			Iron, Fe
0.82			Thiamin
0.73			Pantothenic acid
0.3			Vitamin B-6
0.26			Riboflavin
0.13			Copper, Cu
0.029			Manganese, Mn
0.00106			Vitamin B-12