Pie, pumpkin, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
50390	-	Water
10730	-	Starch
9750	-	Total lipid (fat)
9300	-	Sucrose
4567	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900	-	Protein
3780	👎	Glucose (dextrose)
2850	👎	Fructose
2000	👍	Lactose
1800	-	Fiber, total dietary
1650	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140	-	ASH, TOTAL
1107	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	Maltose
810	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167	-	Potassium, K
117	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81	-	Phosphorus, P
64	👍	Calcium, Ca
33	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.3	👎	Betaine
3.49	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.107	👍	Niacin
1	-	Tocopherol, delta
0.9	👎	Iron, Fe
0.76	👍	Vitamin E (alpha-tocopherol)
0.452	-	Pantothenic acid
0.39	👍	Zinc, Zn
0.227	-	Manganese, Mn
0.177	👎	Thiamin
0.148	-	Copper, Cu
0.124	👍	Riboflavin
0.063	👍	Vitamin B-6
0.05	-	Tocopherol, beta
0.026	👍	Folic acid
0.016	👍	Folic acid
0.0132	-	Vitamin K (phylloquinone)
0.01	👍	Folic acid
0.01	-	Tocotrienol, alpha
0.0054	👍	Selenium, Se