Pie crust, deep dish, frozen, baked, made with enriched flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45670		-	Starch
31840	🏆	-	Total lipid (fat)
16049	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8260		-	Water
6100		-	Protein
4970		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3714		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3480		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2300		-	Fiber, total dietary
1330		-	ASH, TOTAL
393		-	Sodium, Na
276		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
134		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103		-	Potassium, K
94		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77		-	Phosphorus, P
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
62		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23		👍	Calcium, Ca
17		👍	Magnesium, Mg
12		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.41		-	Tocopherol, gamma
2.867		👍	Niacin
2.78		-	Tocopherol, delta
2.47		👎	Iron, Fe
1.39		👍	Vitamin E (alpha-tocopherol)
0.533		-	Manganese, Mn
0.52		👍	Zinc, Zn
0.403		-	Pantothenic acid
0.263		👎	Thiamin
0.13		👍	Riboflavin
0.13		-	Tocopherol, beta
0.094		👍	Folic acid
0.089		-	Copper, Cu
0.072		👍	Folic acid
0.061399999999999996	🏆	-	Dihydrophylloquinone
0.04		👍	Vitamin B-6
0.03		-	Tocotrienol, alpha
0.0167		-	Vitamin K (phylloquinone)
0.005		👍	Selenium, Se
0.001		👍	Menaquinone-4