Onions, yellow, sauteed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80010	-	Water
10800	-	Total lipid (fat)
4810	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2155	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2100	👎	Glucose (dextrose)
1700	-	Fiber, total dietary
1480	👎	Fructose
1020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	Protein
810	-	Sucrose
660	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
395	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380	-	ASH, TOTAL
133	-	Potassium, K
33	-	Phosphorus, P
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20	👍	Calcium, Ca
12	-	Sodium, Na
9	👍	Magnesium, Mg
5.64	-	Tocopherol, gamma
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.8	👍	Vitamin C
1.57	-	Tocopherol, delta
0.68	👍	Vitamin E (alpha-tocopherol)
0.27	👎	Iron, Fe
0.21	👍	Zinc, Zn
0.207	👍	Vitamin B-6
0.172	-	Pantothenic acid
0.102	-	Manganese, Mn
0.1	👎	Betaine
0.049	👎	Thiamin
0.041	👍	Riboflavin
0.04	-	Tocopherol, beta
0.037	👍	Niacin
0.03	-	Tocotrienol, alpha
0.0216	-	Vitamin K (phylloquinone)
0.017	-	Copper, Cu
0.002	👍	Folic acid