Onion rings, breaded, par fried, frozen, prepared, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
46370	-	Water
43400	-	Water
36300	-	Carbohydrate
25580	-	Starch
14400	-	Total lipid (fat)
14300	-	Total lipid (fat)
7580	👍	Fatty acids, total polyunsaturated
6386	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6346	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5100	-	Sugars, total
4520	-	Protein
4500	-	Sugars, total
4140	-	Protein
2870	-	Fatty acids, total monounsaturated
2786	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2772	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400	-	Fiber, total dietary
2200	-	Fiber, total dietary
2150	-	Fatty acids, total saturated
1760	-	Sucrose
1430	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	ASH, TOTAL
1310	👎	Glucose (dextrose)
1260	👎	Fructose
836	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
789	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
660	-	Maltose
553	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
374	-	Sodium, Na
370	-	Sodium, Na
135	-	Potassium, K
123	-	Potassium, K
110	👍	Lactose
75	-	Phosphorus, P
71	-	Phosphorus, P
48	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36.4	👎	Betaine
31	👍	Calcium, Ca
28	👍	Calcium, Ca
20	👍	Magnesium, Mg
17	👍	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.7	👍	Choline, total
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.33	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.6	👍	Vitamin C
1.57	👍	Niacin
1.44	-	Tocopherol, delta
1.349	👍	Niacin
1.25	👎	Iron, Fe
1.14	👎	Iron, Fe
0.59	👍	Zinc, Zn
0.57	👍	Vitamin E (alpha-tocopherol)
0.46	👍	Vitamin E (alpha-tocopherol)
0.42	👍	Zinc, Zn
0.41	-	Tocopherol, beta
0.348	-	Manganese, Mn
0.294	-	Pantothenic acid
0.196	👎	Thiamin
0.185	👎	Thiamin
0.15	-	Tocotrienol, beta
0.127	👍	Vitamin B-6
0.117	👍	Vitamin B-6
0.116	👍	Riboflavin
0.081	-	Copper, Cu
0.073	-	Copper, Cu
0.0341	-	Vitamin K (phylloquinone)
0.033	👍	Folic acid
0.031	👍	Folic acid
0.0056	👍	Selenium, Se