ON THE BORDER, Mexican rice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55200	-	Water
28900	-	Starch
4860	-	Total lipid (fat)
3560	-	Protein
2230	-	ASH, TOTAL
2055	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2045.9999999999998	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1380	-	Sugars, total
1139	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1121	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	Fiber, total dietary
680	-	Sucrose
677	-	Sodium, Na
550	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370	👎	Glucose (dextrose)
330	👎	Fructose
292	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
242	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
233	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
131	-	Potassium, K
74	-	Phosphorus, P
39	👍	Calcium, Ca
19.9	👎	Betaine
18	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15	👍	Magnesium, Mg
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.82	-	Tocopherol, gamma
2.75	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.18	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.91	-	Tocopherol, delta
0.59	👍	Vitamin E (alpha-tocopherol)
0.51	-	Pantothenic acid
0.38	👍	Zinc, Zn
0.35	-	Manganese, Mn
0.3	👍	Vitamin C
0.28	👎	Thiamin
0.208	👍	Lycopene
0.2	-	Tocotrienol, gamma
0.14	-	Tocotrienol, alpha
0.1	-	Lutein + zeaxanthin
0.086	👍	Riboflavin
0.073	-	Copper, Cu
0.052	👍	Folic acid
0.05	-	Tocopherol, beta
0.037	👎	Carotene, beta
0.0123	-	Vitamin K (phylloquinone)
0.0073	👍	Selenium, Se
0.0002	-	Dihydrophylloquinone
8.999999999999999E-05	👍	Vitamin B-12