Oil, canola

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
62600 🏆 - Fatty acids, total monounsaturated
61744 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
61714 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28490 👍 Fatty acids, total polyunsaturated
19005 🏆 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18640 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9137 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9137 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7300 - Fatty acids, total saturated
4298 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4240 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700 🏆 - Energy
2087 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1970 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1317 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
980 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
650 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
460 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
413 - Beta-sitosterol
365 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
330 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
241 - Campesterol
214 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - Manganese, Mn
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34.8 🏆 - Tocopherol, gamma
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28.68 - Fatty acids, total trans
26.22 🏆 👍 Vitamin E (alpha-tocopherol)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10.2 🏆 - Tocopherol, beta
4 - Chloride (Cl)
3 👍 Stigmasterol
2 - Sulphur (S)
1 👍 Calcium, Ca
0.99 - Tocopherol, delta
0.2 👍 Choline, total
0.0713 - Vitamin K (phylloquinone)
0.068 - Aluminium (Al)
0.04 👍 Zinc, Zn
0.03 - Tocotrienol, alpha
0.01 - Tocotrienol, delta
0.009 - Fluoride, F
0.0075 👍 Chromium (Cr)
0.005 - Nickel (Ni)

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