McDONALD'S, FILET-O-FISH

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45760	-	Water
14640	-	Total lipid (fat)
11260	-	Protein
5187	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5106	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3849	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3788	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3670	-	Sugars, total
1950	-	ASH, TOTAL
1930	👎	Fructose
1613	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	Fiber, total dietary
1000	👎	Glucose (dextrose)
750	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
639	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
614	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
434	-	Sodium, Na
430	-	Maltose
220	-	Potassium, K
200	👍	Lactose
164	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137	-	Phosphorus, P
120	👍	Calcium, Ca
100	-	Sucrose
70	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
61	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
61	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32	-	Cholesterol
30	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27	👍	Magnesium, Mg
25	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.56	-	Tocopherol, gamma
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	👍	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.22	👍	Niacin
2.15	-	Tocopherol, delta
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.56	👎	Iron, Fe
1.17	👍	Vitamin E (alpha-tocopherol)
0.58	👍	Zinc, Zn
0.3	👍	Vitamin C
0.262	-	Manganese, Mn
0.211	👎	Thiamin
0.13	👍	Riboflavin
0.1	-	Tocopherol, beta
0.066	-	Copper, Cu
0.0255	👍	Selenium, Se
0.021	👍	Folic acid
0.004900000000000001	-	Vitamin K (phylloquinone)
0.00108	👍	Vitamin B-12