Malabar spinach, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92500 Water
2980 Protein
2100 Fiber, total dietary
1040 ASH, TOTAL
780 Total lipid (fat)
256 Potassium, K
124 Calcium, Ca
55 Sodium, Na
48 Magnesium, Mg
36 Phosphorus, P
5.9 Vitamin C
1.48 Iron, Fe
0.787 Niacin
0.3474 Vitamin A, IU
0.3 Zinc, Zn
0.255 Manganese, Mn
0.135 Pantothenic acid
0.129 Riboflavin
0.114 Folic acid
0.111 Copper, Cu
0.106 Thiamin
0.086 Vitamin B-6
0.058 Retinol
0.058 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.