Lasagna, Vegetable, frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71240 Water
6870 Protein
6040 Total lipid (fat)
1660 ASH, TOTAL
1627 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1384 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1154 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
970 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
597 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
396 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 Potassium, K
160 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150 Calcium, Ca
140 Phosphorus, P
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
112 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
101 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
41 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 Cholesterol
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.87 Zinc, Zn
0.81 Niacin
0.55 Iron, Fe
0.197 Pantothenic acid
0.191 Manganese, Mn
0.19 Manganese, Mn
0.19 Pantothenic acid
0.185 Riboflavin
0.18 Riboflavin
0.117 Thiamin
0.11 Thiamin
0.102 Vitamin B-6
0.1 Vitamin B-6
0.073 Copper, Cu
0.07 Copper, Cu
0.0141 Selenium, Se
0.0005899999999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.