APPLEBEE'S, mozzarella sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40650	-	Water
18430	-	Starch
18370	-	Total lipid (fat)
14870	-	Protein
3986	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3872	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3827	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3643	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3253	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230	-	ASH, TOTAL
2800	-	Sugars, total
2100	-	Fiber, total dietary
1413	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040	👍	Lactose
865	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
838	-	Sodium, Na
790	👎	Glucose (dextrose)
590	-	Maltose
537	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
505	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
319	👍	Calcium, Ca
307	-	Phosphorus, P
270	👎	Galactose
262	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
233	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
228	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
166	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
134	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110	-	Sucrose
106	-	Potassium, K
102	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
102	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33	-	Cholesterol
32	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20	👍	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	👍	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.47	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2	👍	Zinc, Zn
1.53	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.71	👍	Vitamin E (alpha-tocopherol)
0.66	👍	Niacin
0.43	👎	Iron, Fe
0.41	-	Pantothenic acid
0.26	👍	Riboflavin
0.239	-	Manganese, Mn
0.14	-	Tocotrienol, beta
0.11	-	Retinol
0.11	-	Tocopherol, beta
0.073	👎	Thiamin
0.067	👍	Vitamin B-6
0.059	-	Copper, Cu
0.05	-	Tocotrienol, gamma
0.044	-	Lutein + zeaxanthin
0.037	👎	Carotene, beta
0.0222	-	Vitamin K (phylloquinone)
0.0176	👍	Selenium, Se
0.004	-	Cryptoxanthin, beta
0.0023	👍	Menaquinone-4
0.00099	👍	Vitamin B-12