Kielbasa, fully cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52820		-	Water
29630	🏆	-	Total lipid (fat)
11091		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10913		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10840		-	Protein
6071		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4646		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4561		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000		-	ASH, TOTAL
2967		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050		-	Sugars, total
1600		👎	Glucose (dextrose)
928		-	Sodium, Na
632		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450		-	Maltose
384		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261		-	Hydroxyproline
250		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
242		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
217		-	Potassium, K
179		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
168		-	Phosphorus, P
106		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
93		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
93		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
85		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61		-	Cholesterol
59		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
54		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		👍	Fatty acids, total polyunsaturated
36		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
29		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
26		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24		👍	Calcium, Ca
20.1		👎	Vitamin D
20		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19.1		👍	Vitamin C
14		👍	Magnesium, Mg
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.148		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.29		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.75		👎	Iron, Fe
0.59		-	Pantothenic acid
0.42		👍	Vitamin E (alpha-tocopherol)
0.37		-	Tocopherol, gamma
0.156		👍	Riboflavin
0.15		👎	Thiamin
0.13		-	Tocotrienol, delta
0.1		👍	Vitamin B-6
0.066		-	Copper, Cu
0.054		-	Manganese, Mn
0.05		-	Tocotrienol, beta
0.04		-	Tocopherol, beta
0.0176		👍	Selenium, Se
0.0157	🏆	👍	Menaquinone-4
0.01		-	Tocotrienol, alpha
0.01		-	Tocotrienol, gamma
0.008		-	Retinol
0.0007		👎	Vitamin D
0.00068		👍	Vitamin B-12
0.0003		-	Vitamin K (phylloquinone)