Kale, scotch, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87000 | 👎 | Water | |
| 2800 | - | Protein | |
| 600 | - | Total lipid (fat) | |
| 450 | - | Potassium, K | |
| 205 | 👎 | Calcium, Ca | |
| 130 | 👍 | Vitamin C | |
| 88 | 👍 | Magnesium, Mg | |
| 70 | - | Sodium, Na | |
| 62 | - | Phosphorus, P | |
| 3 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Niacin | |
| 0.93 | 👎 | Vitamin A, IU | |
| 0.155 | 👎 | Retinol | |
| 0.155 | 👎 | Vitamin A, IU | |
| 0.07 | 👎 | Thiamin | |
| 0.06 | 👎 | Riboflavin |