Ice creams, vanilla, light, soft-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 Water
4900 Protein
2600 Total lipid (fat)
1100 ASH, TOTAL
730 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221 Potassium, K
157 Calcium, Ca
121 Phosphorus, P
90 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
70 Sodium, Na
70 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 Magnesium, Mg
12 Cholesterol
0.9 Vitamin C
0.53 Zinc, Zn
0.447 Pantothenic acid
0.198 Riboflavin
0.118 Niacin
0.06 Iron, Fe
0.052 Thiamin
0.046 Vitamin B-6
0.030899999999999997 Vitamin A, IU
0.027 Copper, Cu
0.008 Manganese, Mn
0.0005 Vitamin B-12

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