Ham and cheese spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59130			Water
18530			Total lipid (fat)
16180			Protein
6310			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4490			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3900			ASH, TOTAL
2110			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1197			Sodium, Na
1110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
770			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
495			Phosphorus, P
360			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
280			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
217			Calcium, Ca
162			Potassium, K
150			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61			Cholesterol
18			Magnesium, Mg
2.25			Zinc, Zn
2.153			Niacin
0.76			Iron, Fe
0.318			Thiamin
0.22			Riboflavin
0.13			Vitamin B-6
0.09			Copper, Cu
0.00073			Vitamin B-12