Grape leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73320		-	Water
17310		-	Carbohydrate
11000	🏆	-	Fiber, total dietary
6300		-	Sugars, total
5600		-	Protein
2120		-	Total lipid (fat)
1650		-	ASH, TOTAL
1065		👍	Fatty acids, total polyunsaturated
856		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
363		👍	Calcium, Ca
336		-	Fatty acids, total saturated
272		-	Potassium, K
243		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
148		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95		👍	Magnesium, Mg
91		-	Phosphorus, P
81		-	Fatty acids, total monounsaturated
39		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21		-	Phytosterols
20		-	Beta-sitosterol
16.194	🏆	👎	Carotene, beta
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12.8		👍	Choline, total
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1		👍	Vitamin C
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		-	Sodium, Na
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.855		-	Manganese, Mn
2.63		👎	Iron, Fe
2.362		👍	Niacin
2		👍	Stigmasterol
2		👍	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.747		-	Lutein + zeaxanthin
0.67		👍	Zinc, Zn
0.629		-	Carotene, alpha
0.415		-	Copper, Cu
0.4		👍	Vitamin B-6
0.354		👍	Riboflavin
0.231		-	Pantothenic acid
0.10859999999999999		-	Vitamin K (phylloquinone)
0.083		👍	Folic acid
0.04		👎	Thiamin
0.009		-	Cryptoxanthin, beta
0.0009		👍	Selenium, Se