Fish, whitefish, mixed species, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
18900 Protein
6100 Total lipid (fat)
2560 Fatty acids, total monounsaturated
1820 Fatty acids, total polyunsaturated
1370 Fatty acids, total saturated
317 Potassium, K
290 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280 Phosphorus, P
240 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 Cholesterol
51 Sodium, Na
33 Magnesium, Mg
0.99 Zinc, Zn
0.29 Iron, Fe
0.162 Vitamin A, IU
0.13 Riboflavin
0.13 Thiamin
0.072 Copper, Cu

Sources, terms of use and Acknowledgements
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