Yam or Indian potato, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 816 | Potassium, K | ||
| 55 | Phosphorus, P | ||
| 21 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 9 | Sodium, Na | ||
| 0.083 | Cryptoxanthin, beta | ||
| 0.023 | Folic acid |