Yam or Indian potato, peeled, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
670 | Potassium, K | ||
49 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
8 | Sodium, Na | ||
0.073 | Cryptoxanthin, beta | ||
0.016 | Folic acid |