Spinach, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
302 | Potassium, K | ||
153 | Calcium, Ca | ||
97 | Sodium, Na | ||
82 | Magnesium, Mg | ||
50 | Phosphorus, P | ||
7.24 | Cryptoxanthin, beta | ||
0.121 | Folic acid |