Fish, pout, ocean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81360			Water
16640			Protein
1130			ASH, TOTAL
910			Total lipid (fat)
247			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
176			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
61			Sodium, Na
57			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52			Cholesterol
32			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			Magnesium, Mg
10			Calcium, Ca
1.03			Zinc, Zn
0.28			Iron, Fe
0.032			Copper, Cu
0.015			Manganese, Mn