Rutabaga or Swede, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
349 | Potassium, K | ||
33 | 👍 | Vitamin C | |
17 | Magnesium, Mg | ||
11 | Sodium, Na | ||
0.024 | 👍 | Folic acid | |
0.001 | Cryptoxanthin, beta |