Ricotta cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4000 Carbohydrate
314 Calcium, Ca
158 Phosphorus, P
109 Sodium, Na
105 Potassium, K
51 Cholesterol
11 Magnesium, Mg
0.117 Retinol
0.033 Cryptoxanthin, beta
0.018 Iodine (I)
0.012 Folic acid

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