Pilchard, in tomato sauce, canned, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | Sugars, total | ||
| 13000 | Protein | ||
| 11000 | Total lipid (fat) | ||
| 1000 | Salt (NaCl) | ||
| 520 | Chloride (Cl) | ||
| 400 | Sodium, Na | ||
| 310 | Potassium, K | ||
| 280 | Phosphorus, P | ||
| 250 | Calcium, Ca | ||
| 56 | Cholesterol | ||
| 29 | Magnesium, Mg | ||
| 0.064 | Iodine (I) | ||
| 0.03 | Selenium, Se | ||
| 0.014 | Vitamin D | ||
| 0.013 | Vitamin B-12 | ||
| 0.007 | Retinol |