Fish, herring, Pacific, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71520	-	Water
16390	-	Protein
13880	-	Total lipid (fat)
2913	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2370	-	ASH, TOTAL
2023.0000000000002	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1492	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1359	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1057	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
969	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
913	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
689	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
423	-	Potassium, K
257	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
248	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
192	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
172	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
96	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
96	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77	-	Cholesterol
74	-	Sodium, Na
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.12	👎	Iron, Fe
0.53	👎	Zinc, Zn
0.078	-	Copper, Cu
0.032	-	Retinol
0.032	👎	Vitamin A, IU
0.031799999999999995	👎	Vitamin A, IU