Octopus, common, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 271 | - | Sodium, Na | |
| 265 | - | Potassium, K | |
| 166 | - | Phosphorus, P | |
| 101 | - | Cholesterol | |
| 33 | 👍 | Magnesium, Mg | |
| 5 | 👍 | Vitamin C | |
| 0.038 | 👍 | Selenium, Se | |
| 0.02 | 👎 | Retinol | |
| 0.015 | 👍 | Vitamin B-12 | |
| 0.014 | 👍 | Folic acid |