Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43000 | Starch | ||
| 11000 | Total lipid (fat) | ||
| 6000 | Significant | Glucose (dextrose) | |
| 1000 | Fatty acids, total saturated | ||
| 460 | Potassium, K | ||
| 315 | Phosphorus, P | ||
| 143 | Calcium, Ca | ||
| 130 | Chloride (Cl) | ||
| 100 | Sodium, Na | ||
| 0.002 | Iodine (I) |