Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58880	-	Water
16430	-	Starch
12290	-	Protein
5340	-	Total lipid (fat)
3410	-	Sugars, total
2009.9999999999998	-	ASH, TOTAL
1536	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1450	👎	Fructose
1382	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1360	👎	Glucose (dextrose)
1200	-	Fiber, total dietary
1134	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
733	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
693	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600	-	Maltose
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
444	-	Sodium, Na
205	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183	👍	Calcium, Ca
183	-	Potassium, K
154	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132	-	Phosphorus, P
126	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	-	Cholesterol
22	👍	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	👍	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.583	👍	Niacin
2.02	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.6	👍	Vitamin C
0.44	-	Pantothenic acid
0.44	-	Tocopherol, gamma
0.4	-	Tocotrienol, beta
0.4	👍	Vitamin E (alpha-tocopherol)
0.28	-	Manganese, Mn
0.263	👍	Riboflavin
0.253	👎	Thiamin
0.203	👍	Lycopene
0.194	👍	Vitamin B-6
0.15	-	Tocopherol, delta
0.086	-	Copper, Cu
0.063	👍	Folic acid
0.06	-	Tocopherol, beta
0.056	-	Lutein + zeaxanthin
0.033	👎	Carotene, beta
0.03	-	Tocotrienol, alpha
0.026099999999999998	👍	Vitamin A, IU
0.0175	👍	Selenium, Se
0.012	👍	Vitamin A, IU
0.009	-	Retinol
0.00058	👍	Vitamin B-12