Fast foods, nachos, with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37400	-	Water
28330	-	Starch
21500	-	Total lipid (fat)
13650	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13619	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4372	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4343	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4320	-	Protein
3200	-	Fiber, total dietary
2170	-	Sugars, total
1870	-	ASH, TOTAL
1630	👍	Lactose
1286	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
649	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
617	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
530	-	Sucrose
494	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362	-	Potassium, K
313	-	Sodium, Na
281	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
198	-	Phosphorus, P
129	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
63	👍	Calcium, Ca
57	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42	👍	Magnesium, Mg
39	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.46	-	Tocopherol, gamma
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.08	👍	Vitamin E (alpha-tocopherol)
3	-	Cholesterol
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.1	👍	Vitamin C
0.86	👍	Zinc, Zn
0.75	👎	Iron, Fe
0.63	👍	Niacin
0.42	-	Tocotrienol, beta
0.41	-	Tocotrienol, delta
0.38	-	Pantothenic acid
0.23	-	Tocotrienol, alpha
0.22	-	Tocopherol, delta
0.215	👍	Vitamin B-6
0.187	-	Manganese, Mn
0.133	👍	Riboflavin
0.123	👎	Thiamin
0.08	-	Tocopherol, beta
0.064	-	Copper, Cu
0.01	👍	Folic acid
0.009	-	Lutein + zeaxanthin
0.0086	👍	Selenium, Se
0.005	-	Retinol
0.002	👎	Carotene, beta
0.002	-	Cryptoxanthin, beta
0.001	👍	Lycopene
7.000000000000001E-05	👍	Vitamin B-12