Fast foods, cheeseburger; single, regular patty; plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
38630		-	Water
19870		-	Starch
16510		-	Protein
14720		-	Total lipid (fat)
4880		-	Sugars, total
4826		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4376		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3331		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110		-	ASH, TOTAL
2000		-	Fiber, total dietary
1940		👎	Fructose
1825		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1760		👎	Glucose (dextrose)
1462		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1322		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720		👍	Lactose
648		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
515		-	Sodium, Na
460		-	Maltose
450		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
360		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
316		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
290	🏆	-	Hydroxyproline
196		-	Potassium, K
161		-	Phosphorus, P
131		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
129		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119		👍	Calcium, Ca
111		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
108		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
86		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
76		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43		-	Cholesterol
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26		👍	Magnesium, Mg
25		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.217		👍	Niacin
5		👍	Fatty acids, total polyunsaturated
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.71		👎	Iron, Fe
2.49		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.9		-	Tocopherol, gamma
0.545		-	Pantothenic acid
0.52		👍	Vitamin E (alpha-tocopherol)
0.5		-	Tocotrienol, beta
0.363		👍	Riboflavin
0.316		-	Manganese, Mn
0.293		👎	Thiamin
0.228		👍	Vitamin B-6
0.22		-	Tocopherol, delta
0.111		-	Copper, Cu
0.08		-	Tocopherol, beta
0.07		👍	Folic acid
0.061		👎	Carotene, beta
0.045		-	Retinol
0.04		-	Tocotrienol, alpha
0.037		-	Lutein + zeaxanthin
0.019600000000000003		👍	Selenium, Se
0.002		-	Cryptoxanthin, beta
0.00076		👍	Vitamin B-12