Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50920 - Water
17730 - Carbohydrate
15800 - Total lipid (fat)
13690 - Protein
12630 - Starch
5746 - Fatty acids, total saturated
5352 - Fatty acids, total monounsaturated
4776 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 - Sugars, total
4264 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3017 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2366 👍 Fatty acids, total polyunsaturated
2100 👎 Fructose
2045 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1901 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1860 - ASH, TOTAL
1630 👎 Glucose (dextrose)
1527 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - Fiber, total dietary
565 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
512 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
473 - Sodium, Na
400 - Maltose
370 👍 Lactose
335 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
295 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
252 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208 - Potassium, K
125 - Phosphorus, P
122 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
101 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
83 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
77 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73 👍 Calcium, Ca
67 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51 - Cholesterol
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36.8 👍 Choline, total
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 👍 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17.2 👎 Betaine
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 👍 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.143 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.3 👎 Iron, Fe
2.26 👍 Zinc, Zn
1.81 - Tocopherol, gamma
1.1 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.76 - Tocopherol, delta
0.755 - Pantothenic acid
0.57 👍 Vitamin E (alpha-tocopherol)
0.257 👍 Riboflavin
0.208 👍 Lycopene
0.186 - Manganese, Mn
0.186 👍 Vitamin B-6
0.177 👎 Thiamin
0.081 - Copper, Cu
0.07 - Tocopherol, beta
0.064 👎 Carotene, beta
0.051 👍 Folic acid
0.044 - Retinol
0.041 - Lutein + zeaxanthin
0.03 👍 Folic acid
0.021 👍 Folic acid
0.02 - Tocotrienol, alpha
0.0165 👍 Selenium, Se
0.014199999999999999 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, gamma
0.002 - Cryptoxanthin, beta
0.00093 👍 Vitamin B-12
0.0001 👎 Vitamin D

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