Raspberries, frozen, red, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85010 - Water
6540 - Sugars, total
4300 - Fiber, total dietary
3240 👎 Fructose
2870 👎 Glucose (dextrose)
1150 - Protein
810 - Total lipid (fat)
480 - ASH, TOTAL
440 - Sucrose
190 - Starch
184 - Potassium, K
30 - Phosphorus, P
25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24 👍 Calcium, Ca
23 👍 Magnesium, Mg
23 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.6 👍 Vitamin C
15 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 - Sodium, Na
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.11 - Tocopherol, gamma
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.76 👎 Iron, Fe
0.75 👍 Vitamin E (alpha-tocopherol)
0.675 👍 Niacin
0.61 - Manganese, Mn
0.402 - Pantothenic acid
0.37 - Tocopherol, delta
0.31 👍 Zinc, Zn
0.26 - Tocopherol, beta
0.24 - Lutein + zeaxanthin
0.1 👍 Riboflavin
0.09 - Copper, Cu
0.089 👎 Thiamin
0.068 - Carotene, alpha
0.062 👍 Vitamin B-6
0.028 👍 Folic acid
0.01 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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