Margarine Spread, 40-49% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54380		-	Water
44460	🏆	-	Total lipid (fat)
18457	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18343	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10132		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9657		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6285		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2490	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2386		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2024		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1979		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820		-	ASH, TOTAL
716		-	Sodium, Na
607		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
475		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
270		-	Protein
170		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
155		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
148		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
136		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
123		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
104		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		-	Potassium, K
16		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		-	Phosphorus, P
3.94		👍	Vitamin E (alpha-tocopherol)
2		👍	Calcium, Ca
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		👍	Magnesium, Mg
0.06		👎	Iron, Fe
0.03		-	Pantothenic acid
0.02		👍	Zinc, Zn
0.011800000000000001		👎	Vitamin D
0.009		-	Copper, Cu
0.007		👍	Vitamin B-6
0.005		-	Manganese, Mn
0.004		👍	Niacin
0.003		👍	Riboflavin
0.003		👎	Thiamin
0.001		👍	Folic acid