Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78140	-	Water
19440	-	Protein
960	-	Total lipid (fat)
950	-	ASH, TOTAL
247	-	Sodium, Na
196	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179	-	Potassium, K
139	-	Phosphorus, P
127	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
84	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
52	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36	-	Cholesterol
31.490000000000002	👎	Vitamin D
28	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23	👍	Magnesium, Mg
17	👍	Calcium, Ca
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136	👍	Niacin
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7	👎	Betaine
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.63	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.69	👍	Zinc, Zn
0.33	👍	Vitamin E (alpha-tocopherol)
0.319	👍	Vitamin B-6
0.148	-	Pantothenic acid
0.084	👍	Riboflavin
0.0706	👍	Selenium, Se
0.05	-	Copper, Cu
0.05	-	Tocotrienol, alpha
0.03	👎	Thiamin
0.019	-	Manganese, Mn
0.018600000000000002	-	Fluoride, F
0.004	👍	Folic acid
0.0025499999999999997	👍	Vitamin B-12
0.0002	-	Vitamin K (phylloquinone)