Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76540			Water
19740			Protein
2100			Total lipid (fat)
940			ASH, TOTAL
584			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
529			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
367			Potassium, K
309			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215			Phosphorus, P
147			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
72			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
46			Hydroxyproline
43			Sodium, Na
38			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.63			Niacin
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.16			Zinc, Zn
4			Calcium, Ca
4			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.27			Iron, Fe
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.893			Vitamin B-6
0.63			Pantothenic acid
0.27			Riboflavin
0.159			Thiamin
0.144			Copper, Cu
0.0158			Selenium, Se
0.011			Manganese, Mn
0.00177			Vitamin B-12