Cream, fluid, half and half

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81240		-	Water
80570		-	Water
11500		-	Total lipid (fat)
10390		-	Total lipid (fat)
7032		-	Fatty acids, total saturated
4300		-	Carbohydrate
4130		👍	Lactose
4130		-	Sugars, total
3320		-	Fatty acids, total monounsaturated
3207		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130		-	Protein
2905		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2566		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1221		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1148		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
554		👍	Fatty acids, total polyunsaturated
510		-	ASH, TOTAL
466		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
351		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
339		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
314		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
246		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
132		-	Potassium, K
127		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
126	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
124		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107		👍	Calcium, Ca
95		-	Phosphorus, P
83		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61		-	Sodium, Na
41		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		-	Cholesterol
25		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.7		👍	Choline, total
18		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10		👍	Magnesium, Mg
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		👍	Fatty acids, total polyunsaturated
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.34		👎	Vitamin D
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.9		👍	Vitamin C
0.7		👎	Betaine
0.539		-	Pantothenic acid
0.39		👍	Zinc, Zn
0.25		👍	Vitamin E (alpha-tocopherol)
0.194		👍	Riboflavin
0.109		👍	Niacin
0.095		-	Retinol
0.05		👎	Iron, Fe
0.05		👍	Vitamin B-6
0.03		👎	Thiamin
0.022		👎	Carotene, beta
0.009		-	Copper, Cu
0.005		-	Manganese, Mn
0.0032		👍	Selenium, Se
0.003		-	Fluoride, F
0.003		👍	Folic acid
0.0013		-	Vitamin K (phylloquinone)
0.00019		👍	Vitamin B-12