Pine nuts
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65000 | Significant | Total lipid (fat) | |
33000 | Fatty acids, total polyunsaturated | ||
10000 | Fiber, total dietary | ||
662 | Potassium, K | ||
527 | Phosphorus, P | ||
227 | Magnesium, Mg | ||
61 | Chloride (Cl) | ||
9 | Sodium, Na | ||
0.017 | Cryptoxanthin, beta |