Corn, sweet, white, canned, whole kernel, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80380	-	Water
13050	-	Starch
2420	-	Sugars, total
2320	-	Protein
2300	-	Fiber, total dietary
1370	-	Total lipid (fat)
860	-	ASH, TOTAL
830	👎	Glucose (dextrose)
550	👎	Fructose
450	-	Sucrose
397	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360	👎	Galactose
220	-	Maltose
211	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
185	-	Sodium, Na
142	-	Potassium, K
132	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46	-	Phosphorus, P
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.1	👍	Vitamin C
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.883	👍	Niacin
0.6	👎	Betaine
0.51	-	Tocotrienol, gamma
0.355	-	Pantothenic acid
0.31	👍	Zinc, Zn
0.28	👎	Iron, Fe
0.21	-	Tocopherol, gamma
0.19	-	Tocotrienol, alpha
0.07	👍	Vitamin E (alpha-tocopherol)
0.066	-	Manganese, Mn
0.065	👍	Vitamin B-6
0.039	👍	Folic acid
0.031	-	Copper, Cu
0.016	👍	Riboflavin
0.015	👎	Thiamin
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.0007	👍	Selenium, Se