Corn grain, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10370 Water
9420 Protein
4740 Total lipid (fat)
2097 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1247 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
569 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
287 Potassium, K
210 Phosphorus, P
127 Magnesium, Mg
75 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35 Sodium, Na
7 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.627 Niacin
2.71 Iron, Fe
2.21 Zinc, Zn
0.622 Vitamin B-6
0.485 Manganese, Mn
0.424 Pantothenic acid
0.385 Thiamin
0.314 Copper, Cu
0.201 Riboflavin
0.0155 Selenium, Se

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